See What Our Clients Are Saying
See why everyone is talking about us, straight from them!
★★★★★
Tonya is a bright shining light of healing energy. She can help empower you to balance your mind, body, and spirit, allowing you to achieve the wellness you seek. I highly recommend!
Dr Jason McCammon
★★★★★
Tonya is the best! Totally passionate about helping you feel your best and be able to live your life to the fullest. She takes great care to meet you where you are and is able to figure out what is holding you back from doing the things you want to do. Everyone is an individual and their needs are different. She has a very unique ability to be able to teach you the “why” and the “how” in a way you can understand and grasp. If you don’t understand what she is trying to get across to you she will figure out a different way to explain it that will connect with you. This is a gift that few have and she is a master at it.
Cal M
★★★★★
I love Tonya because she listens to me and really tries to help me. Her messages are wonderful and really make me feel good.
Joanne T
★★★★★
I love Tonya because she listens to me and really tries to help me. Her messages are wonderful and really make me feel good.
Joanne T
★★★★★
In my opinion Tonya is the best Trainer this side of West michigan! She is all about helping the client achieve maximum results while also educating the client on a healthy lifestyle. Call her she is awesome!!
C Dunn
★★★★★
Tonya is simply a magician!! Within 3 sessions my plantar fasciitis began drastically improving and my lower back pain subsided. I thought my only option was a major surgical procedure with significant recovery time. Now (3 weeks and 6 sessions later) I’m walking better than I have in years and feel very stable and steady on my feet. If you have pain. You owe it to yourself to have a meaningful conversation with Ms. Rocho!!
Jim N
★★★★★
What I have learned and what Rock Solid has given me is we don’t have to live in pain. After trying everything pills, surgery and all that comes with it. I have found how to live without pain with Tonya’s healing hands and her knowledge of how a body should work. I can’t say enough about what she has given to me!
Dana D
★★★★★
Tonya is guiding me through a program that will help make my seventh decade the best ever! Hell, Wellness, training, all that I need to live my best life.
Roy L
★★★★★
Great people, I always feel welcome. I go to use the infrared sauna. Only place that I know of close to me that has one.
Anonymous
★★★★★
Their Christmas supplies are 50% off and it is the first week of November. They far exceed in elegance beyond what you can buy at supermarkets.
Joshua S
★★★★★
Best Trainer in town..she is extremely specific on how to use your body properly
Staci G
★★★★★
A holistic approach to healthy exercise and proper training!
Joel F
When Your Body Isn’t Responding, Guessing Won’t Fix It.
Personalized nutrition, movement, and recovery programs built from real data.
Helping athletes and everyday individuals eliminate pain, restore metabolism, and perform better at every stage of life.
You’re Not Broken — Your Plan Is.
Most people struggle because their program isn’t based on how their body actually functions
Athletes often:
- Train harder but feel slower, inflamed, or exhausted
- Under-fuel without realizing it
- Plateau despite doing “everything right”
Everyday individuals often:
- Diet but can’t lose weight
- Exercise but stay in pain
- Feel tired, inflamed, or stuck no matter what they try
The problem isn’t effort. The problem is guessing. Find your path.
At Rock Solid Wellness Studio, We Measure First.
We don’t start with workouts, diets, or trends. We start with your body’s data.
Our assessments reveal:
How many calories your body actually needs
Whether stress is blocking fat loss or recovery
Where inflammation, muscle loss, or imbalance exists
Why pain or plateaus keep showing up
Once we understand your body, everything else becomes clear.
Not sure where to start?
Let us guide you to the
right program.
🍎
The Nutrition Intelligence Assessment
The foundation of every successful program we build.
Includes:
- Resting Metabolic Rate (RMR)
- InBody Body Composition Analysis
- Heart Rate Variability (HRV)
- Posture Analysis
This assessment tells us:
- How your metabolism works
- How your body uses food
- How stress impacts digestion and recovery
- Why past programs failed
This is where every journey starts — athlete or not.
For Athletes 🏋️♂️ — From Youth to Competitive to Lifelong Sport
Whether you’re:
A youth or high school athlete
A college or competitive athlete
A recreational or masters athlete
Returning from injury or burnout
We help you:
Fuel properly for performance
Recover faster
Reduce injury risk
Train smarter — not harder
Extend your athletic lifespan
Performance comes from precision —
not punishment.
For Everyday People Who Just Want to Feel Better
You don’t need to be an athlete to want:
- Less pain
- More energy
- Sustainable weight loss
- A body that works again
We specialize in helping people who:
- Are tired of dieting
- Hurt when they move
- Feel inflamed or exhausted
- Have tried “everything” with no results
This isn’t about pushing harder. It’s about
restoring balance.
Our 3-Step Process
Assess
We measure metabolism, body composition, stress, and movement.
Personalize
We build a nutrition, movement, and recovery plan based on your data.
Support
We coach, adjust, and evolve your plan as your body responds.
No guesswork. No generic programs. No wasted time.
Why Clients Choose Rock Solid Wellness Studio
- 🏋️♂️✨ 40 years personal experience, 16 years professional
- 🔒 Private, appointment-only studio
- 📊 Data-driven, 🚫 not trend-driven
- Integrative approach: 🍎 nutrition, 🏃♂️ movement, recovery
- 📚Education-focused so results last
We don’t just change bodies — we change understanding.
Real People. Real Results.
⭐⭐⭐⭐⭐
I have more energy, I feel validated!
Jane
⭐⭐⭐⭐⭐
Tonya is a bright shining light of healing energy. She can help empower you to balance your mind, body, and spirit, allowing you to achieve the wellness you seek. I highly recommend!
Dr. Jason McCammon
⭐⭐⭐⭐⭐
Tonya is the best! Totally passionate about helping you feel your best and be able to live your life to the fullest. She takes great care to meet you where you are and is able to figure out what is holding you back from doing the things you want to do. Everyone is an individual, and their needs are different. She has a very unique ability to be able to teach you the “why” and the “how” in a way you can understand and grasp. If you don’t understand what she is trying to get across to you, she will figure out a different way to explain it that will connect with you. This is a gift that few have, and she is a master at it.
Cal M.
⭐⭐⭐⭐⭐
I love Tonya because she listens to me and really tries to help me. Her messages are wonderful and really make me feel good.
Joanne T.
⭐⭐⭐⭐⭐
In my opinion, Tonya is the best Trainer this side of West Miichigan! She is all about helping the client achieve maximum results while also educating the client on a healthy lifestyle. Call her, she is awesome!!
C.D.
⭐⭐⭐⭐⭐
Tonya is simply a magician!! Within 3 sessions my plantar fasciitis began drastically improving, and my lower back pain subsided. I thought my only option was a major surgical procedure with significant recovery time. Now (3 weeks and 6 sessions later), I’m walking better than I have in years, and feel very stable and steady on my feet. If you have pain, you owe it to yourself to have a meaningful conversation with Ms. Rocho!!
Jim N.
⭐⭐⭐⭐⭐
What I have learned and what Rock Solid has given me is we don’t have to live in pain. After trying everything, pills, surgery, and all that comes with it, I have found how to live without pain with Tonya’s healing hands and her knowledge of how a body should work. I can’t say enough about what she has given to me!
Dana D.
⭐⭐⭐⭐⭐
Tonya is guiding me through a program that will help make my seventh decade the best ever! Hell, wellness, training, all that I need to live my best life.
Roy L.
⭐⭐⭐⭐⭐
Great people, I always feel welcome. I go to use the infrared sauna. Only place that I know of close to me that has one.
Anonymous
⭐⭐⭐⭐⭐
Best Trainer in town. She is extremely specific on how to use your body properly.
Staci G.
⭐⭐⭐⭐⭐
A holistic approach to healthy exercise and proper training!
Joel F.
⭐⭐⭐⭐⭐
I can't thank you enough for helping me today. I feel like I've gotten my life back!
Julie
⭐⭐⭐⭐⭐
I have more energy, I feel validated!
Jane
⭐⭐⭐⭐⭐
Tonya is a bright shining light of healing energy. She can help empower you to balance your mind, body, and spirit, allowing you to achieve the wellness you seek. I highly recommend!
Dr. Jason McCammon
Ready to Stop Guessing and Start Progressing?
Your body is constantly giving feedback. We help you understand it — and use it.
Not sure which path is right? We’ll help you decide.